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AuraLeaf
One system for training, recovery, fuel, and mind

A at their best. This is how they stay there.

Training, recovery, nutrition, and mindset, finally reading from the same page. When one slips, you see it the same day.

iOS + AndroidFERPA-consciousBuilt on peer-reviewed researchFree to start
AuraLeaf dashboard showing a health score of 82 for a college soccer midfielder.
For coaches

Your roster.Every signal.One screen.

Marcus is flagged amber: his load is up 18% and his sleep dropped two nights running. You see it before practice, not after. AuraLeaf pulls training, recovery, and readiness for your whole roster onto one screen.

  • Whole-roster load, updated live.
  • Who to rest today, before practice, not after.
  • Five pillars, one screen, no guesswork.
See the coach viewBook a 15-minute callTeam pricing

FERPA-conscious. No athlete data leaves your institution's account.

The view from the sideline

Real screens from Trainer Mode. Six athletes, one dashboard, with an AI briefing built from their actual data.

AuraLeaf Trainer Mode showing AI briefing and team readiness summary for a 6-athlete soccer roster.
AuraLeaf Trainer Mode roster cards showing athlete readiness scores and flagged athletes.
5Pillars in one place
37Signals read every day
24hOf context behind each answer
1Score that ties it together

Five pillars. One signal. Every number traces back to published sport science. See the methodology →

The difference

Your apps don't talk to each other.That's the whole problem.

Fitbod tracks your lifts. MacroFactor tracks your food. WHOOP tracks your sleep. None of them know about each other. So when your food falls behind your training, nothing tells you until you feel it. AuraLeaf keeps training, recovery, nutrition, and mindset in one place, reading the same numbers.

CapabilitySeparate AppsHuman CoachAuraLeaf
Everything in one placeOne pillar eachVerbal notes onlyAll five pillars, always
Tells you why you feel offNo, data is split upOnly if you explain itAnswers in seconds
AI that reads your dataGeneric adviceYou do the readingSignals plus camera vision
Coach in the loopNeverYes, and priceyYour whole staff, in-app
Mindset and recoveryIgnoredSometimesBuilt in from day one
Monthly cost~$30/mo per app$400+/moFrom $0
The system

Five pillars. One signal.

Each pillar is useful alone. Together they tell you something none of them can on their own.

01

Train

Programs that adapt to your body, not your calendar.

Log weights, calisthenics, and sport-specific work in seconds. Point your phone camera at a barbell set and AuraLeaf estimates your bar speed live, rep by rep. It watches your weekly load, fatigue, and personal records, then adjusts the next session so you stop pushing on the days you should pull back.

  • Pro: camera bar speed. Real-time velocity estimates checked against zones for your lift and your goal
  • Pro: camera rep counting. AI counts your push-ups, squats, pull-ups, and sit-ups from the feed
  • Programs tuned to your sport, position, and training phase, with weekly load tracked across every session
AuraLeaf Train pillar screen.
02

Recover

Sleep debt, HRV, and readiness, turned into a plan instead of a worry.

Recovery is where the gains actually stick. AuraLeaf scores your sleep against your own baseline (not a population average), flags the small changes that matter, and tells you how hard today should be.

  • A sleep score measured against your own baseline
  • Readiness and fatigue that learn your normal over time
  • Recovery guidance that reacts to your training load
AuraLeaf Recover pillar screen.
03

Fuel

Snap a photo. Get the macros. Move on.

Tracking food shouldn't feel like a second job. Photo-log a plate, scan a barcode, or search a database of millions. Your targets move with your training load, so a heavy week doesn't quietly leave you eating too little.

  • Photo scan: snap a meal, get full macros
  • Barcode and database search across millions of foods
  • Calorie and macro targets that follow your training
AuraLeaf Fuel pillar screen.
04

Focus

Daily check-ins for clarity, stress, and the mental side of sport.

The best programs treat the mental side like the physical side. Quick daily check-ins, journaling, and breathing routines feed a mindset score that connects how you feel to how you actually perform.

  • Clarity, stress, and focus check-ins in under 30 seconds
  • Habit tracking tied to how you perform
  • Journaling and breathing routines for the hard weeks
AuraLeaf Focus pillar screen.
05

Score

Five pillars. One number. Thursday felt brutal, and the score shows you why.

Five pillars roll into one honest number. Felt off on Thursday? The score breaks down why: the 5-hour sleep night, the 18% jump in training load, the protein that landed 20% under target. Three things you'd never have connected on your own.

  • One Health Score across all five pillars
  • Shows you exactly which pillar pulled the day down
  • Coaches see roster trends. Your private journal stays private
AuraLeaf Score pillar screen.

AuraLeaf exists because my food app and my training app never talked. I pushed my training up, my calories slipped under, and I got weaker instead of stronger.

A day in the life

What it actually looks like.

One regular Tuesday for Maya, a made-up athlete on real screens. Four pillars, one app, nothing mocked up or edited.

MMaya · soccer midfielder · example athlete
3:30 PMWorkout

Train.

Practice load dropped 12% off last night's recovery. Coach Reyes approved it from his phone before warmups.

AuraLeaf Train tab showing workout session launcher and weekly training load.
7 AMSleep + Recovery

Recover.

Sleep score 95. The Recovery tab shows last night's sleep and today's readiness in one place. No guessing how hard to push.

AuraLeaf Recovery tab showing sleep score and readiness state.
10:30 PMMindset

Focus.

Thirty seconds to log clarity, stress, and a note from the day. The mindset score ties how she felt to how she actually played.

AuraLeaf Mind tab showing mindset check-in and score.
The AI coach

Why did today hurt? Your data already knew.

Most fitness AI is a chatbot in a track jacket. AuraLeaf reads your sleep, training load, bar speed, nutrition, and mindset check-ins before it answers, then replies with real numbers instead of pep talk. Every answer is built from your own data.

Why was today so hard?
AAura Coach
Three things lined up against you. Last night you slept 5h 12m, that's 1h 48m under your baseline. Your weekly training load is up 18% from last week. And yesterday's protein came in at 0.6g/lb, well below your target.
Tonight: bed by 10:45 to claw back sleep debt.
Tomorrow's session: drop intensity 12%, keep volume.
Add a 35g protein snack within 90 minutes of practice.
Tell Coach Reyes I'm dropping the load.
AAura Coach
Done. I sent Coach Reyes your adjusted load with the three signals behind it: the sleep deficit, the load jump, and the protein shortfall. He can approve it from the dashboard before practice.
You choose what your coach can see, pillar by pillar, in Privacy Settings.
Coach sees the load change and the three signals behind it.
The method

Built on whatactuallymoves the needle.

Every signal AuraLeaf shows you traces back to peer-reviewed research. These six papers do most of the load-bearing.

Recovery

HRV-guided training adapts faster than fixed plans.

Plews & Laursen · Int J Sports Physiol Perform · 2017

When daily heart-rate variability sets the training load, athletes reach higher peak fitness with fewer weeks of overreaching. AuraLeaf scores your HRV against your own baseline, not a population average.

Sleep

Sleep is the biggest single lever on performance.

Walker · Sleep Foundation · 2017

Decades of research tie sleep length and quality to reaction time, accuracy, fatigue resistance, and injury rate. The AuraLeaf sleep score rewards consistency, not just total hours.

Load

Sudden load spikes are the clearest injury warning.

Gabbett · Br J Sports Med · 2016

The ratio of recent load to long-term load is still the most useful injury-risk signal in the research. AuraLeaf shows this trend on the coach dashboard in plain English.

Mindset

Training mental skills measurably improves results.

Birrer & Morgan · Scand J Med Sci Sports · 2010

Structured mindset work (breathing, attention control, reflection) consistently beats unstructured approaches in elite sport. The Focus pillar is built on these methods.

Programming

Training by feel beats fixed percentages for most athletes.

Helms et al. · J Aust Strength Cond · 2016

Setting intensity by daily readiness (RPE, or rate of perceived exertion) produces equal or better strength gains than fixed percentages, with less built-up fatigue. AuraLeaf programs adjust session by session.

Nutrition

Matching food to your training beats fixed carb targets.

Stellingwerff et al. · Sports Med · 2019

Matching what you eat to your training phase improves recovery and adaptation. AuraLeaf's targets shift with your training load instead of holding a generic deficit.

Reviewed with college strength and conditioning coaches.

Pricing

Built for athletes. Priced for athletes.

Free forever on your own. Pro when you outgrow it. Trainer when you bring the whole roster.

For Athletes

AuraLeaf Free

$0forever

Log all five pillars and keep everything you track.

  • All five pillars: train, recover, fuel, focus, score
  • Daily check-ins and habit tracking
  • Photo and barcode food logging
  • Up to 3 AI insights a week
Start free
Most popular

AuraLeaf Pro

Save 25%+
48¢/day, billed annually

$174.99/yr · $19.99 month-to-month

For serious training. Unlimited AI and the coach connection.

  • Everything in Free
  • Unlimited AI insights and chat
  • AI programs that adapt session by session
  • Connect a coach to review and assign your training
  • Trends, benchmarks, and a weekly readout
  • Apple Health · Garmin · Whoop sync
Start 14-day trial
For Coaches & Programs

Trainer

$599.99/6 mo

~$1,200/yr · billed every 6 months

For programs of up to 30 athletes. The full coaching toolkit with core analytics.

  • Up to 30 athletes
  • AI program builder plus a manual builder
  • Excel and CSV import · 1RM scaling
  • Group chat, announcements, and a coaches room
  • Daily wellness check-ins and compliance tracking
  • Core analytics: 1RM, completion rate, wellness trend
  • Ranks, badges, and leaderboards
Open Trainer demo
Most popular

Trainer+

Full department
$949.99/6 mo

~$1,900/yr · billed every 6 months

For large programs and full athletic departments. Up to 75 athletes.

  • Everything in Trainer, up to 75 athletes
  • Load spikes (ACWR), training-load trends, wellness heatmaps
  • Team comparison plus sleep, nutrition, and mindset analytics
  • Custom alerts and wellness threshold monitoring
  • Exportable PDF and CSV reports
  • Department dashboards (strength, athletic training, nutrition, sport psych)
  • Fine-grained roles and expanded staff seats
  • Template library and play quizzes
  • Priority support
Open Trainer+ demo

What it replaces: ~$490/month of separate coaches, apps, and spreadsheets.

Cancel anytime · 14-day Pro trial · Student pricing available

Questions

The honest answers, first.

WHOOP and Oura are wearables that measure recovery. Strava measures activity. AuraLeaf holds all five pillars (train, recover, fuel, focus, score) in one place, then connects you to a real coach.

We don't replace your wearable. We connect to it. The point is what you do with the data.

Begin

Stop guessing why you feel off. See it.

Start free. Add a coach when you want one. Bring the whole program when it's time.

Five pillars in one place. Training, recovery, nutrition, mindset, and your Health Score. One app.
AI that reads your data. It checks your signals before it answers. Exact numbers, not generic advice.
Coach connection built in. Optional, opt-in by pillar, private by default. Your journal stays yours.

Free forever · 14-day Pro trial · No credit card needed