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AuraLeaf
The performance OS for college athletics

A at their best. This is how they stay there.

Training, recovery, nutrition, and mindset. One system that keeps every piece working together.

iOS + AndroidFERPA-consciousPeer-reviewed sport scienceD1 and D2 programs
AuraLeaf dashboard showing a health score of 82 for a college soccer midfielder.
For coaches

Your roster.Every signal.One screen.

Marcus is flagged amber. His load is up 18% and his sleep dropped two nights running. You'll see it before practice. AuraLeaf connects training, recovery, and readiness across your whole roster in one place.

  • Roster load. Real-time.
  • Who to bench today. Not after practice.
  • Five pillars. One screen. Zero guesswork.
See the coach viewTeam pricing

FERPA-conscious. No athlete data leaves your institution's account.

The view from the sideline

Real screens from the Trainer Mode. Six athletes, one dashboard. AI briefing generated from actual performance data.

AuraLeaf Trainer Mode showing AI briefing and team readiness summary for a 6-athlete soccer roster.
AuraLeaf Trainer Mode roster cards showing athlete readiness scores and flagged athletes.
5Pillars unified in one system
37Performance signals tracked daily
24hOf context behind every AI answer
1Score that explains it all

Five pillars. One truth. Backed by 40+ years of sport-science research. See the methodology →

The difference

Most apps measure in isolation.AuraLeaf connects the dots.

Fitbod tracks your lifts. MacroFactor tracks your food. WHOOP tracks your sleep. None of them talk to each other. AuraLeaf is the first system where training, recovery, nutrition, and mindset live in the same intelligence layer.

CapabilitySeparate AppsHuman CoachAuraLeaf
Data lives in one placeOne pillar eachVerbal notes onlyAll five pillars, always
See why performance dropsImpossible: data siloedPossible, if you explainInstant cross-pillar AI
AI grounded in your dataGeneric adviceManual interpretationReads all your signals
Coach in the loopNeverYes, expensiveWhole staff, in-app
Mindset and recoveryIgnoredSometimesFirst-class pillars
Monthly cost~$30/mo per app$400+/moFrom $0
The system

Five pillars. One signal.

Every pillar earns its place. None of them work alone. That's the point.

01

Train

Programs that adapt to your body, not your calendar.

Log weights, calisthenics, and sport-specific sessions in seconds. AuraLeaf watches your weekly load, fatigue, and personal records, then quietly adjusts the next session so you stop chasing the wrong gains.

  • AI-generated programs tuned to sport, position, and phase
  • Weekly load + volume tracked across every modality
  • Exercise bank with guided progressions
AuraLeaf Train pillar screen.
02

Recover

Sleep debt, HRV, readiness, translated into actions, not anxiety.

Recovery is where the season is won. AuraLeaf scores your sleep against your own baseline, surfaces the smallest changes that matter, and recommends the day shape that gets you back to green.

  • Personalized sleep score that calibrates to you
  • Readiness and fatigue metrics that adapt over time
  • Smart recovery recommendations based on training load
AuraLeaf Recover pillar screen.
03

Fuel

Snap a photo. Get the macros. Move on.

Nutrition tracking shouldn't be a part-time job. Photo-log a plate, scan a barcode, or pull from a database of millions. Targets adjust with your training load, not against a generic calorie cap.

  • AI photo-scan: snap a meal, get full macros
  • Barcode + database search across millions of foods
  • Calorie + macro targets aligned to performance goals
AuraLeaf Fuel pillar screen.
04

Focus

Daily check-ins for clarity, stress, and the games inside the game.

The best programs in the country treat mental performance like physical performance. Quick daily check-ins, journaling, breathing protocols, and a mindset score that ties what you feel to what you actually do on the field.

  • Clarity, stress, and focus check-ins (under 30 seconds)
  • Habit tracking connected to performance outcomes
  • Journaling and breathing flows for hard weeks
AuraLeaf Focus pillar screen.
05

Score

Five pillars. One number. Thursday felt brutal. The score shows you exactly why.

Five pillars converge into a single, honest signal. Felt off on Thursday? Your score shows you. Was it the 5-hour sleep night? The 18% training load spike? The protein that came in 20% under target? Everything connects. The picture is always clear.

  • Unified Health Score across all five pillars
  • Cross-pillar AI: surfaces exactly why performance dipped
  • Coaches see roster trends. Your private journal always stays private
AuraLeaf Score pillar screen.
A day in the life

What it actually looks like.

Following Maya through a regular Tuesday in season. All four pillars, one app. No screen is mocked up or edited.

MMaya · D2 soccer midfielder · sophomore
3:30 PMWorkout

Train.

Practice load adjusted 12% based on last night's recovery. Coach Reyes approved the change from his phone before warmups started.

AuraLeaf Train tab showing workout session launcher and weekly training load.
7 AMSleep + Recovery

Recover.

Sleep score 95. Recovery tab surfaces both last night's sleep and today's readiness in one place. No guessing how hard to push.

AuraLeaf Recovery tab showing sleep score and readiness state.
10:30 PMMindset

Focus.

Thirty seconds to log clarity, stress, and a note from the day. The mindset score ties what you feel to what you actually do on the field.

AuraLeaf Mind tab showing mindset check-in and score.
Intelligence

Why did today hurt? Your data already knew.

Most fitness AI is a chatbot wearing a track jacket. AuraLeaf reads your sleep, training load, nutrition, and mindset check-ins before it answers, then responds with exact numbers, not platitudes. Every pillar, connected. Every answer, earned.

Why was today so hard?
AAura Coach
Three signals lined up against you. Last night you slept 5h 12m, 1h 48m below your baseline. Your weekly training load is up 18% week-over-week. And yesterday's protein intake came in at 0.6g/lb, well below your target.
Tonight: bed by 10:45 to claw back sleep debt.
Tomorrow's session: drop intensity 12%, keep volume.
Add a 35g protein snack within 90 minutes of practice.
Tell coach Reyes I'm reducing the load.
AAura Coach
Done. I've flagged your adjusted load to Coach Reyes with the supporting data: sleep deficit, week-over-week load, and protein shortfall. He can review and approve from the trainer dashboard before practice.
Your private journal and food details stay private.
Coach sees: load recommendation + the 3 signals behind it.
The method

Built on whatactuallymoves the needle.

Every signal AuraLeaf surfaces traces back to peer-reviewed sport-science research. Here are the load-bearing ones.

Recovery

HRV-guided training adapts faster than fixed plans.

Plews & Laursen · Int J Sports Physiol Perform · 2017

When training load is gated by daily heart-rate variability, athletes hit higher peak fitness with fewer overreaching weeks. AuraLeaf scores HRV against your own baseline, not a population average.

Sleep

Sleep is the single largest performance lever.

Walker · Sleep Foundation · 2017

Decades of literature show sleep duration and quality affect reaction time, accuracy, fatigue resistance, and injury rate. The AuraLeaf sleep score weights consistency, not just total hours.

Load

Acute spikes vs. chronic load predict injury.

Gabbett · Br J Sports Med · 2016

The acute-to-chronic workload ratio remains the most actionable injury-risk signal in the literature. AuraLeaf surfaces this trend on the coach dashboard, in plain English.

Mindset

Mental skills training measurably improves outcomes.

Birrer & Morgan · Scand J Med Sci Sports · 2010

Structured mindset interventions (breathing, attentional control, reflection) consistently outperform unstructured approaches in elite sport. The Focus pillar is built on these protocols.

Programming

RPE-based programming beats percentage-based for most athletes.

Helms et al. · J Aust Strength Cond · 2016

Auto-regulating intensity by daily readiness produces equal or better strength gains than rigid percentage prescriptions, with lower fatigue accumulation. AuraLeaf programs adapt session-by-session.

Nutrition

Periodized nutrition outperforms one-size carb targets.

Stellingwerff et al. · Sports Med · 2019

Aligning macronutrient intake with training phase improves recovery and adaptation. AuraLeaf's targets shift with your training load, not against a generic deficit.

Methodology developed with input from collegiate strength & conditioning practitioners.

Pricing

Built for athletes. Priced for athletes.

Free forever for solo athletes. Pro when you outgrow it. Trainer when you bring the whole roster.

For Athletes

AuraLeaf Free

$0forever

Start logging the five pillars. Keep what you measure.

  • All five pillars: train, recover, fuel, focus, score
  • Daily check-ins and habit tracking
  • Photo + barcode food logging
  • Limited AI insights (3 / week)
Start free
Most popular

AuraLeaf Pro

Save 25%+
48¢/day, billed annually

$174.99/yr · $19.99 month-to-month

For serious athletes. Unlimited AI intelligence and the coach loop.

  • Everything in Athlete
  • Unlimited AI insights and chat
  • Adaptive AI program generation
  • Connect a coach for review and program assignment
  • Trends, benchmarks, and weekly insights
  • Apple Health · Garmin · Whoop sync
Start 14-day trial
For Coaches & Programs

Trainer

$599.99/6 mo

~$1,200/yr · billed every 6 months

For programs managing up to 30 athletes. Full coaching suite with core analytics.

  • Up to 30 athletes
  • AI program generation + manual builder
  • Excel / CSV import · 1RM scaling
  • Group chat, announcements, coaches room
  • Daily wellness check-ins + compliance tracking
  • Core analytics: 1RM, completion %, wellness trend
  • Ranks, badges, leaderboards
Open Trainer demo
Most popular

Trainer+

Full department suite
$949.99/6 mo

~$1,900/yr · billed every 6 months

For large programs and full athletic departments. Up to 75 athletes.

  • Everything in Trainer · up to 75 athletes
  • ACWR · training load trends · wellness heatmaps
  • Team comparison + sleep / nutrition / mindset analytics
  • Configurable alerts + wellness threshold monitoring
  • PDF and CSV exportable reports
  • Department dashboards (SC · AT · Nutrition · Psych)
  • Fine-grained role control + expanded staff roles
  • Template library · play quizzes
  • Priority support
Open Trainer+ demo

What it replaces: ~$490/month of separate coaches, apps, and spreadsheets.

Cancel anytime · 14-day Pro trial · Student pricing available

Questions

The honest answers, first.

WHOOP and Oura are wearables that measure recovery. Strava measures activity. AuraLeaf is a system that holds all five pillars (train, recover, fuel, focus, score) in one intelligence layer, then connects you to a real coach.

We don't replace your wearable. We connect to it. The point is what you do with the data.

Begin

Stop guessing why you feel off. See it.

Start free. Connect a coach when you're ready. Bring your whole program when it earns it.

Five pillars unified. Training, recovery, nutrition, mindset, and your health score. One system.
AI grounded in your data. Reads all your signals before answering. Exact numbers, not generic advice.
Coach connection built in. Optional, granular, private by default. Your journal stays yours.

Free forever · 14-day Pro trial · No credit card needed